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While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there’s no magic-bullet cure, t...
Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds and b...
If your New Year’s resolution is to eat better and exer- cise more, setting the threshold too high with a new rigid diet or strenuous workout may not be the best ...
Visceral fat — fat stored deep in the belly — is the most harmful kind, experts say. Years ago, we didn’t know that where we carry extra weight matters. Now ...
American families now spend as much as 40 to 50 percent of their food budget on meals away from home. And the obesity rate among kids and teens has skyrocketed right...
Home-cooked meals can boost your health — and protect your wallet. Try these cooking tips:
• A hot tip for ...
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