While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there’s no magic-bullet cure...
Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds an...
If your New Year’s resolution is to eat better and exer- cise more, setting the threshold too high with a new rigid diet or strenuous workout may not be the be...
Visceral fat — fat stored deep in the belly — is the most harmful kind, experts say. Years ago, we didn’t know that where we carry extra weight matters. N...
American families now spend as much as 40 to 50 percent of their food budget on meals away from home. And the obesity rate among kids and teens has skyrocketed ri...
Home-cooked meals can boost your health — and protect your wallet. Try these cooking tips: • A hot tip f...
Hyperglycemia, or high blood sugar, can occur due to excessive food intake, illness, stress and/or insufficient insulin. American Co...
If you have a blender and some imagination, you can make creamy soups that will fill you, your family and your friends with healthy ...
Although a home-cooked meal with the family sitting around the dinner table is ideal, many families find that their days and nights are packed with work, school e...
For most women, pregnancy is a wonderful, exciting and anxiety-ridden time. Thankfully, women with diabetes can rest assured that their diabetes care team and loc...
Portion control is a simple and effective method for managing diabetes and losing weight, it lets you still choose the foods you want, but changes the portion ...
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