Supplement Facts (1 caplet): vitamin D 1,000 IU; vitamin E 30 IU; thiamin 5mg; riboflavin 5mg; niacin 20mg; vitamin B6 20mg; folate 400mcg; vitamin B12 25mcg; calcium 100mg; phosphorus 50mg; selenium 70mcg; chromium 120mcg; black cohosh 80mg; isoflavones 80mg; Estroven Balancing Herbal Blend 400mg; cranberry fruit extract 300mg; boron 1.5mg
Take 1 caplet per day before mealtime. For best results, daily use is important.