Supplement facts (1 tablet): vitamin A 4,000 IU; vitamin C 120mg; vitamin D 400 IU; vitamin E 30 IU; thiamin 1.8mg; riboflavin 1.7mg; niacin 20mg; vitamin B6 2.6mg; folic acid 800mcg; vitamin B12 8mcg; calcium 200mg; iron 28mg; zinc 25mg
Adults: take 1 tablet daily with any meal or as directed by your healthcare provider