· Wash your hands frequently, especially after preparing food, handling raw food, using the toilet, sneezing, and coughing. Remember to wash your hands thoroughly with soap for at least 20 seconds.
· Serve food right away or refrigerate it after it has been cooked. Do not leave your food out at room temperature for too long to prevent contamination caused by bacteria.
· Wash work surfaces frequently to avoid the spread of germs.
· Limit eating raw or undercooked meats and dairy products such as milk and cheese.
· Limit drinking unfiltered tap water or using ice cubes. Boil water before drinking to prevent bacteria growth.
· Consult your doctor or pharmacist about taking antibiotic before your trip to reduce the risk of traveler’s diarrhea.
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