It is normal to have mild to moderate symptoms of PMS 1 to 2 weeks before your expected period. While there isn’t any way to prevent PMS, you can manage the symptoms of PMS.
--Exercise regularly
--Eat a balanced diet
--Reduce stress by getting enough rest and using relaxation techniques
--Limit the amount of caffeine in your diet
--Dont smoke and if you smoke, quit.
--Taking calcium and vitamin B6 supplements daily
References
1. Shimp, Leslie A. APhA Handbook of Nonprescription Drugs: Chapter 9 Disorders Related to Menstruation. 16th Edition, Washington DC: American Pharmacists Association, 2009.
2. Barclift, Songhai MD. Premenstrual syndrome (PMS) Fact Sheet. May 2010. Available at: http://www.womenshealth.gov/publications/our-publications/fact-sheet/premenstrual-syndrome.cfm#a. Last accessed September 20, 2011.
3. Mayo Foundation for Medical Education and Research. Premenstrual Syndrome. December 2009. Available at: http://www.mayoclinic.com/health/premenstrual-syndrome/DS00134. Last accessed September 20, 2011.
4. Ehrlich, Steven, NMD. Premenstrual Syndrome. June 2010. Available at: http://www.umm.edu/altmed/articles/premenstrual-syndrome-000132.htm. Last accessed September 20, 2011.
5. American Academy of Family Physicians. Premenstrual Dysphoric Disorder (PMDD). August 2010. Available at: http://familydoctor.org/online/famdocen/home/women/mental/752.printerview.html. Last accessed September 20, 2011.
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