To prevent yourself from getting hemorrhoids, you can:
--Add fiber to your diet: Foods such as fruits, vegetables, and whole grains are high in fiber. Fiber can help prevent constipation.
--Drink plenty of water: Water intake can help prevent constipation.
--Be physically active: Exercise for at least 30 minutes a day for 5 days a week.
--Practice proper bowel habits: Limit each toilet sitting to 5 minutes or less to avoid straining. After each bowel movement, you should use a lubricated pad or baby wipe to clean the anal area. When showering, use a mild soap to wash the anal area so as not to causer further irritation.
Share with Friend
