These simple tips can help you get ready to have your healthiest, happiest summer ever:
1. Fill your water bottle at the beginning of the day and drink up!
2. Know your body mass index (BMI), weight, blood pressure, cholesterol and blood-sugar numbers. Don’t know ‘em? Make an appointment with your doctor for that check-up.
3. Clean up your pantry and fridge. Toss those cookies and stock up on fresh fruits and veggies.
4. Go outside for a 20-minute walk.
5. Eat at the table with the TV off.
6. Find a work-out buddy.
7. Keep a food journal for a week.
8. Experiment with spices and herbs and cut the fat and salt in your cooking.
9. Plan your exercise, in advance, for the week.
10. Wear sunscreen when you’re out for that walk.
—Source: Michigan Department of Health’s “MI Healthier Tomorrow” campaig
Good Neighbor Pharmacy Health Connection, May 2014
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