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Do You Know Your B Vitamins?

Learning more about vitamins and minerals can help you make better decisions, about your nutrition and your health. Let’s take a look at the B vitamins. They in...

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Spotlight On... Vitamin B-12

Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the ...