1. Heavy gardening. Get busy digging and shoveling!
2. Lifting weights. No fancy, expensive gym membership required. For weight training, visit your local YMCA or check out classes through your parks-and- recreation association or adult school. At home, you can use common grocery items as weights. Try bags of rice, vegetable or soup cans, or bottled water.
3. Work with resistance bands. These bands are inexpensive and easy to keep handy while you are watching TV. You can also take them along on your summer vacation to help you fit in quick workouts.
4. Team up with a friend. Encourage each other as you both get stronger!
NOTE: Always get your doctor’s approval before starting a new exercise plan.
Here are a couple of related products that you may find of use:
Glucosamine Chondroitin Complex Plus MSM (Good Neighbor Pharmacy), 150 tablets
Calcium Citrate + Vitamin D3, (Good Neighbor Pharmacy), 120 Tablets
Source: National Institute on Aging
Good Neighbor Pharmacy Health Connection, July 2014
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