Pinto, kidney, navy and black — these are just some of the bounty of beans available in supermarkets. The following chart displays nutritional information for a variety of beans. Most contain little, if any, fat.
| Beans (single serving- 1/2 cup) | Calories | Sodium (gram) | Fiber (gram) | Sugar (gram) |
| Bush's Best Reduced Sodium Pinto Beans | 80 | 220 | 7 | 0 |
| Westbrae Natural Organic Great Northern Beans | 100 | 140 | 6 | 2 |
| Westbrae Natural Organic Lentil Beans | 100 | 150 | 9 | 2 |
| Cento White Kidney Beans | 100 | 360 | 4 | 1 |
| Progresso Black Beans | 100 | 400 | 5 | 0 |
| Bush's Best Dark Red Kidney Beans | 105 | 260 | 8 | 3 |
| Eden Organic Navy Beans, No Salt Added | 110 | 15 | 7 | 0 |
| Sun Vista Garbanzo Beans | 110 | 360 | 6 | 1 |
| Eden Organic Black Soy Beans | 120 | 30 | 7 | 1 |
| Sun Vista Pinto Beans | 120 | 530 | 7 | 2 |
| Sylvia's Lima Beans | 120 | 790 | 6 | 2 |
| Ranch Style Beans | 140 | 440 | 7 | 2 |
Good Neighbor Pharmacy Health Connection, April 2013
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