From the sea, to the can — canned fish is an easy way to fit seafood into your diet. The following chart displays nutritional information for a variety of canned fish products.
| Canned Fish (Single serving) | Calories | Fat (G) | Fat DV (%) | Sodium (mg) |
| Chicken of the Sea Lump Crabmeat (1/4 cup) | 35 | 0.5 | 1 | 400 |
| Bumble Bee Fancy Whole Baby Clams (1/4 cup) | 45 | 1 | 2 | 290 |
| Star Kist Chunk Light Tuna in Water (1/4 cup) | 50 | 0.5 | 1 | 170 |
| Bumble Bee Deveined Medium Shrimp (1/4 cup) | 70 | 1 | 2 | 250 |
| Vigo Spanish Mussels in Marinade Sauce (1/4 cup) | 75 | 4 | 6 | 250 |
| Crown Prince Alaskan Pink Salmon (1/4 cup) | 90 | 4 | 6 | 45 |
| Bar Harbor Wild Herring Fillets (1/4 cup) | 110 | 8 | 12 | 230 |
| Bela Smoked Sardines (1/4 cup) | 130 | 9 | 14 | 115 |
| Cole's Trout Petite Rainbow Trout (1 can) | 160 | 9 | 14 | 38 |
Source: Good Neighbor Pharmacy Health Connection, August 2013
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