Veggies? Check. Fruit? Check, Lean protein? Check. However, filling your grocery cart with healthy items is only the first step. It's also important to prepare foods in a healthy way. This can help you get the most nutrients while cutting back on fat, calories and sodium.
Try these tips:
• Value your veggies. Cook them quickly to avoid letting their flavor, vitamins and minerals escape. Think steaming or stir-frying. Use a little splash of vegetable oil instead of butter or margarine.
• Season wisely. Herbs and spices add flavor without sodium, calories or fat.
• Make the most of your meat. Back away from the fryer. Instead, opt for broiling or roasting. Other options include poaching in low-fat liquid like wine or stir-frying with vegetable stock or a small amount of oil.
Good Neighbor Pharmacy Health Connection, October 2013
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