Dried fruit makes a convenient and healthy snack, cereal topping and cooking ingredient. The following chart displays nutritional information for a variety of dried fruit products. Serving sizes vary.
| Dried Fruit (Single serving) | Calories | Fat (G) | Sugar (G) | Fiber (G) |
| Sunsweet D'Noir Prunes (4) | 100 | 0 | 12 | 3 |
| Just Apples (1oz) | 100 | 0 | 22 | 3 |
| Just Raspberries (1oz) | 100 | 1 | 17 | 6 |
| Just Strawberries (1oz) | 110 | 0 | 15 | 4 |
| Sun Maid California Mission Figs (1/4 cup) | 110 | 0 | 20 | 5 |
| Made in Nature Mangos (1/3 cup) | 110 | 0 | 20 | 2 |
| Sunsweet Dates (5-6) | 120 | 0 | 26 | 3 |
| Ocean Spray Craisins Dried Cranberries (1/3 cup) | 130 | 0 | 26 | 3 |
| Newman's Own Raisins (1/4 cup) | 130 | 0 | 29 | 2 |
| Sun Maid Tart Cherries (1/4 cup) | 140 | 0 | 28 | 2 |
| Mariani Tropical Pineapple (1/3 cup) | 140 | 0 | 31 | 1 |
| Eden Organic Dried Blueberries (1/4 cup) | 150 | 0 | 21 | 5 |
-Source: Good Neighbor Pharmacy Health Connection, June 2013
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