Swimming is a great form of all-round exercise. It’s ideal if you want to be more active and stay healthy, whatever your age or ability.
Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.
Swimming is a lifelong skill that could save a life. If you can’t swim, it’s never too late to learn. For most people, swimming is a safe and effective form of exercise. If you are worried about an existing health condition, see your doctor before you start swimming.
Don’t worry if you are afraid of the water or panic when you think about the deep end. Beginners’ lessons focus on building confidence in the water. The best place to get started is at your local pool. You’ll find information on classes for different age groups and levels. Most pools offer adult-only beginners’ lessons, which focus on building water confidence and improving your stroke.
Try to set aside time every week to go to the pool, before or after work or on weekends. Write it in a planner so it becomes a permanent fixture in your weekly schedule. Consider getting an annual swim pass. This will help you save money and encourage you to go more often.
It really helps to go swimming regularly with someone of about the same ability as you. You’ll encourage each other on those days when you’re not so excited about going to the pool. You’ll feel you don’t want to let your swimming partner down and this will help motivate you.
See you at the pool!
—Source: National Health Services, United Kingdom
Good Neighbor Pharmacy, August 2014
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