Looking for a fun way to add more fruits and veggies to your family’s diet? Try these Campfire Shish-ka-bobs. They are great for a summer camping trip and you can also make them on grill right in your back yard.
Campfire Shish-ka-bobs
- 1 pound chicken breast, cubed (You can also use shrimp or beef, cubed, instead of chicken)
- 4 cups fruits and vegetables (green peppers, onions, pineapple, apples, etc.), cubed.
Alternate items on wooden skewers, wrap in foil and cook over a medium open fire or on a medium-hot grill for about 15 minutes, turn and cook another 15 minutes until done.
Nutrition, using chicken breast: 220 calories, 1.5g total fat, .5g saturated fat, 65 mg cholesterol, 65 mg sodium, 25 g carbohydrate, 28 g protein, 4% DV Vitamin A, 75% DV Vitamin C, 4% DV calcium, 8% DV iron.
—Source: South Dakota Department of Health
Good Neighbor Pharmacy Health Connection, July 2014
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