We all know that to successfully lose weight, you must include exercise in your daily routine. Here are some tips to get you started:
-Check with your doctor first.
Get his or her approval and advice before embarking on an exercise program.
-Choose activities that you think you'll enjoy.
Most people will stick to their exercise program if they are having fun, even though they are working hard.
-Set aside a regular exercise time.
Whether this means joining an exercise class or getting up a little earlier every day to work out, make time for this addition to your routine and don't let anything get in your way. Planning ahead will help you get around interruptions in your workout schedule, such as bad weather and vacations.
-Set short-term goals.
Don't expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, and it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.
-Vary your exercise program.
Change exercises or invite friends to join you to make your workout more enjoyable. There is no "best" exercise -just the one that works best for you. it won't be easy, especially at the start. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.
Source: The Mayo Clinic
Good Neighbor Pharmacy Health Connection, December 2012
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