Whether you're trying to eat a nutritious diet, get more exercise or make another healthy change, it can be tough to stay motivated as time goes by. That's where rewards come in. Rewards are a way to recognize your achievements along the way. They can keep you inspired and motivated to reach your long-term goal.
Set a specific short-term goal that you have to reach to get the reward. It's best to avoid using food as a reward, since splurging on a high-calorie restaurant meal or sweet treat can sabotage your healthy efforts. Here are some ideas:
• Get a new book or CD.
• Have a night at the movies.
• Buy theater or concert tickets.
• Enjoy a manicure, facial or massage. Treat yourself to a day of golf or swimming.
• Take a quiet hour or afternoon all to yourself, away from the family.
• Treat yourself to new workout gear.
Good Neighbor Pharmacy Health Connection March 2013
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