Q: What home safety measures can I follow to help protect my kids from accidental poisoning?
A: Of the more than 2 million poisonings every year, more than half involve children younger than 6 years old. Follow these prevention strategies:
• Put medications and other toxic products where children can't reach or see them.
• Install locks on cabinets and closets where potential poisons are stored.
• Don't leave toxic materials out unattended — even for moments.
• Never store medications or toxic substances near food or beverages.
• Safely dispose of expired medications and unnecessary chemicals.
• Replace toxic products with nontoxic versions when possible.
Q: My daughter is extremely conscious of what she eats and avoids many foods. What can I do to ensure she maintains a healthy diet?
A: Your daughter may have a disorder called orthorexia nervosa. Those with orthorexia eliminate foods they believe to be "bad," such as carbohydrates, trans fats, animal products, dyes and sugars. Cutting food intake to extremes can ultimately lead to stunted growth or even malnutrition.
To encourage healthy eating:
• Promote a natural body image to children while not ignoring the importance of staying fit. Tell them they can be proud of a figure that doesn't resemble that of an athlete or a supermodel.
• Avoid projecting your concerns about diet and weight control onto your children. Set a solid example by practicing healthy yet realistic eating habits.
• Make eating a family experience. Involve older children in planning and cooking meals and deciding when it's OK to have a treat.
Q: I've been hearing about self-harm among kids and teens. Why do kids hurt themselves, and what can I do as a parent to prevent this?
A: An alarming number of youths respond to their anger and anxiety, depression and distress with something called nonsuicidal self-injury (NSSI). They purposely injure themselves without intending to take their lives. During or after the act, they often feel emotional relief,
Girls tend to cut or carve their skin. Adolescent boys hit themselves, as do younger children. Skin picking, hair pulling, burning, biting, head banging and excessive body piercing are also forms of NSSI.
If you think your child is engaging in NSSI:
• Watch videos to learn about the problem.
• Encourage him to share his feelings. Listen without judgment.
• Help him learn positive ways to manage stress and self-soothe.
• Don't hesitate to find her a mental health professional.
Good Neighbor Pharmacy Health Connection, May 2013
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