Are omega-3 fatty acids the newest wonder drugs? Studies suggest these fats found in fish and vegetable oils could:
-Ease depressioin
-Lower blood pressure and cholesterol
-Prevent heart attacks, stroke and death in people with heart disease
-Help your mood today and prevent dementia in the future
-Protect your eyesight
-Soothe arthritis pain
-Cut the odds for some cancers
Omega-3 supplements are commonly used to boost heart health and reduce pain from rheumatoid arthritis. The American Heart Association recommends these supplements to prevent heart disease in some people, including women at high risk for heart problems.
Omega-3 suppleements are generally safe for most adults. However, those made from fish oils can cause stomach problems or interact with blood thinners or blood pressure drugs. Your Good Neighbor Pharmacy Pharmacist or doctor can help determine the right supplements for you.
Source: Good Neighbor Pharmacy Connection, January 2013
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