It's a no-brainer that much of the food available in vending machines is unhealthy. Even so, in many places the offerings have changed in recent years. Along with the high-calorie, high-fat, high-sodium foods, you may find some healthier choices as well.
Whenever possible, try to pick foods that are nutrient-rich, low in fat and sodium and high in fiber. You'll also want to make sure all packages are sealed and that the expiration dates haven't passed.
Healthier Choices:
-100 percent pure unsweetened fruit juice
-Baked chips or crackers
-Low-fat or nonfat yogurt or milk
-Plain animal crackers
-Popcorn (fat-free)
-Pretzels
-Raisins or other dried fruit
-String cheese
-Tea
-Water
-Whole-grain granola bars
Unhealthy Choices
-Butter-flavored or sweetened popcorn
-Candy bars
-Chocolate chip cookies
-Fruit "flavored" drinks
-High-fat (processed) cheese snacks
-Potato and other fried chips
-Regular soda
-Sausage or jerky
-Sweetened fruit-flavored rollups or snacks
-Whole milk
Good Neighbor Pharmacy Health Connection March 2013
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