Take big steps toward better health by following these three easy tips.
Tip #1: Shake your salt habit. Take the salt shaker off the table. Aim for less than 2,300 mg of sodium per day. If you are 51 and older or have a chronic condition such as high blood pressure, diabetes or chronic kidney disease, consume less than 1,500 mg per day.
Tip #2: Get rid of empty calories. Give these tips a try:
• Make creamier soups and casseroles with evaporated nonfat milk, rather
than heavy cream.
• Bulk up casseroles, stews and soups with beans and vegetables.
• Cut the butter and oil from baked goods by using applesauce instead. A half cup of applesauce equals 1 cup of oil or butter.
Tip #3: Cut back on fried foods. Frying adds extra fat to food. That means additional calories, which can lead to weight gain. Opt for these lower-fat cooking methods:
• Baking
• Roasting
• Stir-frying
• Steaming
Good Neighbor Pharmacy, November 2012
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