When it’s cold outside, it’s fun to bake something warm, sweet and delicious. And with applesauce, oatmeal and nuts, you’re getting lots of things that are good for you in every yummy bite, too.
If you’re old enough to use the oven with your parent’s permission, you can make these for a special treat and surprise your family. If you’re a bit younger, ask an adult to help you. There’s plenty you can do, like measuring and mixing the ingredients. Have fun!
Makes 24 squares
- 2 cups oatmeal, quick or old-fashioned
- 1 1/2 cups whole-wheat flour
- 3/4 cup melted margarine
- 1 cup firmly packed brown sugar
- 1 1/4 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 1 1/3 cups unsweetened applesauce
- 1/3 cup finely chopped nuts (optional)
Directions
- Heat oven to 375º F and grease 9 x 13 inch pan.
- Combine all ingredients except applesauce and nuts.
- Mix until crumbly; reserve 1 cup of the mixture.
- Press remaining mixture in bottom of greased pan.
- Bake 15 minutes; cool slightly about 10 minutes.
- Spread applesauce over partially baked crust and sprinkle with nuts.
- Top with reserved mixture and bake 15-20 minutes or until golden brown.
- Cool in pan.
- Cut into 2-inch squares.
—Source: University of Nebraska-Lincoln’s Youth and 4-H Food Team
Good Neighbor Pharmacy Health Connection, February 2014
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