Do you find yourself overwhelmed — and stressed — by the number and complexity of projects that need to be completed at work or home each day? Using time-management techniques can help reduce stress. Try these tips:
- Plan each day. Write a to-do list, putting the most important tasks at the top. Keep a schedule of your daily activities to help minimize conflicts and last-minute rushes.
- Prioritize your tasks. Time-consuming but relatively unimportant tasks can consume a lot of your day.
- Say no to nonessential tasks. Consider your goals and schedule before agreeing to take on additional work.
- Delegate. Take a look at your to-do list and consider what you can pass on to someone else.
- Practice the 10-minute rule. Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.
—Source: Mayo Clinic
Good Neighbor Pharmacy Health Connection, April 2014
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