Here are some fun ideas for quick exercises that you can do before or after school:
Before School
- Dance while you get dressed
- Wake up and STRETCH as high as you can (then do it again and again!)
- See how many sit-ups you can get in before breakfast is served
- Put on a "blanket cape" and be a superhero for the morning (zooming all over the house)
- Learn one yoga move for every day of the week
After school
- Go for a bike ride with friends (or family)
- Walk your dog (He will love you for it!)
- Skip (or hop or do jumping jacks) all the way home from the bus stop
- Got Wii Fit?! Then, do it!
- Limbo!
Living with Limits for Kids, Winter 2012
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