Q: What are the most common causes of stress?
A: Stress occurs when people feel like they don’t have the tools they need to manage all of the demands in their lives. It can be short-term or long-term. Missing the bus or arguing with your spouse or partner can cause short-term stress. Money problems or trouble at work can cause long-term stress. Even happy events, like having a baby or getting married, can cause stress. Some of the most common stressful life events include death of a spouse, death of a close family member, divorce, losing your job, major personal illness or injury, marital separation, marriage and pregnancy.
Q: What are some common signs of stress?
A: Everyone responds to stress a little differently. Here are some of the signs to look for: not eating, eating too much, feeling like you have no control, needing to have too much control, forgetfulness, headaches, lack of energy, lack of focus, trouble getting things done, poor self-esteem, short temper, trouble sleeping, upset stomach, back pain, general aches and pains.
Q: Do women react differently to stress than men do?
A: Women often cope with stress in different ways than men do. Women “tend and befriend,” taking care of those closest to them and also drawing support from friends and family. Men are more likely to have the “fight-or-flight” response. They cope by “escaping” into a relaxing activity or other distraction.
Q: How can I help handle my stress?
A: Try these tips to help keep stress in check:
- Become a problem solver. Make a list of the things that cause you stress. Figure out which problems you can solve now and which are beyond your control for the moment. From your list of problems you can solve now, start with the little ones. Learn how to calmly look at a problem, think of possible solutions and take action.
- Be flexible. Sometimes, it’s not worth the stress to argue. Give in now and then or meet people halfway.
- Relax. Take deep breaths. Stretch. Massage tight muscles. Take the time to read a book, listen to music, or go to a movie.
- Talk with your doctor. If you are having trouble coping with your stress levels, see your doctor, who may suggest counseling or may prescribe medications to help you through a particularly stressful time.
- Help others. Volunteering in your community can help you make new friends and feel better about yourself.
—Source: Exercise, a Solution to Stress
Good Neighbor Pharmacy Health Connection, May 2014
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