Misplacing your cellphone or losing your car in a parking lot can be distressing. Still, such memory lapses usually don’t warn of a serious memory problem, much less dementia or Alzheimer’s disease.
The workings of your brain change as you get older, along with the rest of your body. The result can be a gradual decline in episodic memory (responsible for day-to-day details) and learning ability. The American Psychological Association recommends these tips for improving memory:
• Avoiding distractions when trying to learn something new
• Exercise regularly to keep your body and brain healthy
• Use a weekly calendar and daily to-do list to help you stay on track
• Try not to deviate from your normal routine for taking medication or leaving for work
• Put your phone, wallet, keys and other items in the same place every time
• Link new facts with things you know well. For example, picture a fish to recall Mrs. Trout’s name
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