Tip 1: To ease neck pain, sleep on a firm mattress. Over-the-counter pain relievers, such as aspirin or ibuprofen, can also help by easing inflammation. Ask the pharmacist at your local Good Neighbor Pharmacy for help choosing a pain reliever.
Tip 2: When eating at home, measure food with measuring cups and spoons to get an exact amount. Paying attention to portion size can help you control how many calories you consume.
Tip 3: Lift weights to lose weight. Strength training adds muscle, and a pound of muscle burns more calories than a pound of fat.
Tip 4: Learn to say no. If your schedule is too packed, delegate chores. Eliminate the "shoulds" that you don't have to do.
Tip 5: Load up on beans. Among nature's most perfect foods, beans contain protein, fiber, vitamins and minerals. Opt for beans with "no salt added" or choose products with the least sodium.
Good Neighbor Pharmacy Health Connection, May 2013
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