When you have diabetes, there are many things you can do to keep your feet healthy so that you are ready to walk, run or do other aerobic exercise for better health. Try these tips for healthy feet that will keep you on the move:
1. Check your feet every day. Look at your bare feet for red spots, cuts, swelling and blisters. If you can't see the bottoms of your feet, use a mirror or ask someone for help.
2. Wash your feet every day. Dry them carefully, especially between the toes.
3. Keep your skin soft and smooth. Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.
4. If you can see and reach your toenails, trim them when needed. Trim your toenails straight across and file the edges with an emery board or nail file.
5. Wear shoes and socks at all times. Never walk barefoot. Wear comfortable shoes that fit well and protect your feet. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.
6. Protect your feet from hot and cold. Wear shoes at the beach or on hot pavement. Don't put your feet into hot water. Test water before putting your feet in it just as you would before bathing a baby. Never use hot water bottles, heating pads or electric blankets. You can burn your feet with out realizing it.
7. Keep the blood flowing to your feet. Put your feet up when sitting. Wiggle your toes and move your ankles up and down for five minutes, two or three times a day. Don't cross your legs for long periods of time.
Source: American Diabetes Association
Good Neighbor Pharmacy Health Connection, September 2013
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