HEALTH TOPICS

Although everyone gets in a bad mood from time to time, it could be something more if you have unexplained sadness for more than a few days. Depression affects almost 19 million Americans. People with diabetes and other lifelong medical conditions are especially prone to depression. Learn the signs of depression and what you can do about it.

Symptoms
There are different types of depression, but the main symptoms for depression include:
•    Insomnia and/or fatigue
•    Inability to concentrate
•    Finding easy tasks difficult
•    Feeling hopeless and helpless
•    Constant negative thoughts
•    Loss of appetite or rapid weight gain
•    Feeling angry or aggressive all of the time
•    Major mood swings
•    Not caring for your appearance
•    Not taking proper care of your health, household, family, pets
•    Lack of interest in activities that you once enjoyed
•    Using alcohol or abusing drugs as a way to feel good
•    Acting out in a way that is dangerous to you or others
•    Suicidal thoughts

Seeking Help
The hardest steps in treating depression are admitting that something is wrong and speaking with a doctor about it. Your doctor will work with you to help manage your depression. Thankfully, it is treatable with medicine, counseling or a combination of the two.
Your doctor will also want to speak with you about how you are managing your diabetes. People experiencing depression often do not care for themselves as well as they once did. Sudden weight gain or loss, sleep disruptions and lack of self-care can contribute to out-of-control blood sugar levels. You are also at risk for diabetes-related complications. It is important to get your depression under control.

Final Thoughts
Depression is a medical condition, just like diabetes. You should not feel wrong or embarrassed in needing help to treat your depression. Seek out the help of doctors, and ask for the support of family and friends. Being in control of your depression will help you take better care of yourself and your whole family. Remember, you are not alone.

If you have any thoughts of suicide or death, seek help immediately. Call 911 or the National Suicide Prevention Lifeline for emergency help (1-800-273-TALK).



Life Without Limits, Winter 2012