Feeling hungry between meals? Grab a snack. But make it a healthy one with these suggestions. They’re not only full of good nutrition, they’re 100 calories or less:
- One small banana
- 1 cup whole strawberries
- 12 baby carrots
- 1 cup low-sodium vegetable juice
- 2 graham cracker squares
- 4 whole-wheat crackers, unsalted
- 1 ounce low-fat cheddar cheese
- 1/2 cup fat-free frozen yogurt
- 3 cups air-popped popcorn
- 1/2 cup oat circles cereal
- 1 medium apple
- 1 cup cherry or grape tomatoes
—Source: USDA National Nutrition Database; U.S. Department of Health and Human Services
Good Neighbor Pharmacy Health Connection, February 2014
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