To prevent involuntary leakage of urine, you should:
-Lose weight.
-Limit alcohol, tea, coffee, and soft drinks.
-Quit smoking.
-Practice Kegel exercises.
-Do bladder training.
-Schedule bathroom trips
References
1. O’Neil, Christine. APhA Handbook of Nonprescription Drugs: Chapter 52 Adult Urinary Incontinence and Supplies. 16th Edition, Washington DC: American Pharmacists Association, 2009.
2. U.S. National Library of Medicine US National Library of Medicine. Urinary Incontinence. August 1, 2012. Available at: http://www.nlm.nih.gov/medlineplus/urinaryincontinence.html. Accessed on September 24, 2011.
3. American Physical Therapy Association. Urinary Incontinence. Available at: http://www.womenshealthapta.org/pdfs/Urinary%20Incontinence.pdf. Accessed on September 24, 2011.
4. Mayo Clinic. Urinary Incontinence. Available at: http://www.mayoclinic.com/health/urinary-incontinence/DS00404. Accessed on September 24, 2011.
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