The healthiest way to satisfy your sweet tooth is with fruits or veggies. However, if an apple just won’t do, opt for low-fat or fat-free candy tha...
If your mind has been fixed on a buttery heap of mashed potatoes, don’t blame your stomach. Many of us have used food to relieve stres...
If you have diabetes, there are certain things you’ll want to keep in mind when exercising: • Drink up—Be sure to drink plenty of water before, during...
Send your kids off to school this fall with a healthy start: Put more fiber in their lunchbox. No one seems to get enough fiber in their diet, and th...
Sure, salad can be a healthy meal. But, there are leafy greens besides lettuce that pack even more vitamins per veggie. Give these greens a go:
Nutrient density refers to the amount of nutrients present in a given volume of food. Nutrient-dense foods, or nutrient rich foods, are made up of lots of vitamins and minerals and generally con...
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