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3 Ways to Use Probiotics for Bet...

Although many people think of bacteria as harmful and unhealthy, certain types are good for your health. According to the National Institutes of Health (NIH), pro...

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5 Ways to Make the Most of Your ...

When it comes to getting the vitamins and minerals your body needs, it’s important to eat a healthy, balanced diet. However, taking vitamins is a good insurance...

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Why is sleep important?

Whether you’re a night owl or a morning lark, you need a good night’s sleep to feel your best. It’s a vital function, like eating, drinking and breathing. Y...

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Four Facts You Need to Know abou...

Blood pressure is the measure of the force your blood exerts against your arteries as it circulates through your body. This force is necessary to keep your blood ...

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Stroke Awareness Can Save a Life

Strokes can be dangerous and even deadly. As the fifth-leading cause of death for Americans, they are common. Even survivors can experience profound changes to th...

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Creating a Heart-Healthy Diet

What you eat impacts your heart health. The wrong diet can increase your risk of heart disease. A 2017 study published in the Journal of the American Medical Asso...

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COVID-19 Testing 101

There are currently a few different types of COVID-19 tests available in the U.S. Some tests aim to tell if you are currently infected with the SARS-CoV-2 virus, ...

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How to Recognize and Prevent COV...

COVID-19 is a respiratory disease caused by a new virus discovered in late 2019. The WHO declared COVID-19 a global pandemic in March 2020. Being aware of symptom...

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Simple Ways to Maintain a Health...

While weight loss is a challenge, weight management can be even harder. The average adult gains one to two pounds every year. While there’s no magic-bullet cure...

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Three Ways to Combat the Winter ...

Winter doldrums getting you down? You’re not alone. An estimated 10% to 20% of Americans experience mild seasonal affective disorder (SAD). You might experience...

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7 Steps to Holiday Self-Care

If you look forward to the holidays with a mix of joy and jitters, you’re not alone. In a survey by Healthline magazine, more than 60 percent of readers — fro...