According to the National Institute on Drug Abuse (NIDA), the U.S. is in the midst of an opioid crisis, with an estimated 130 people dying from opioid overdoses e...
With streaming services and video on demand, it’s never been easier to watch what you want, when you want. Whether you just need a break or want to get up to sp...
Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the most basic tenet of nutrition: eat ...
What if instead of trying to make sweeping changes in your life to improve your health you could make a series of small tweaks that would allow you to maximize yo...
Being proactive about protecting your heart doesn’t have to involve a huge lifestyle overhaul. Here are four heart...
Getting your blood pressure under control is one of the most important things you can do for your heart and your health.
It isn’t surprising that many smokers, current and past, may be curious about vaping.
Along with other nutrients, such as proteins, carbohydrates and dietary fats, vitamins and minerals help our body to grow and thrive. Each of these 10 essential v...
Have you ever headed out the door for a walk feeling a bit down, but felt much brighter by the time you finished? You weren’t imagining the effect. Our minds an...
It’s the most wonderful time of the year! However, all that holiday cheer comes with many temptations, particularly on the buffet table. It can be difficult to ...
First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold.
You show up for your baby’s two-month well-child visit, knowing that some vaccinations will occur during this appointment. But when you learn that your tiny inf...
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