Suicide awareness can save a life. And since suicide rates have increased by 31 percent since 2001, the ability to spot warning signs is of growing importance to ...
Depression is often thought of as an adult mental health issue. But children can suffer from depression too, with the incidents increasing with age. According to ...
Children rely on well-known routines to get them through the day. This is why a typical school day often has a calming effect on kids, even though they’re busy....
It’s hard to feel connected to family and friends when you can’t be together. Talking on the phone, sending emails and commenting on each other’s Faceboo...
Eating well is key to a strong body and a healthy life, no matter what your age or health status. A balanced diet is even more important, however, when you live w...
Spring allergies affect more than 50 million people each year, according to the Asthma and Allergy Foundation of America (AAFA). If you’re an allergy sufferer, ...
According to the National Institute on Drug Abuse (NIDA), the U.S. is in the midst of an opioid crisis, with an estimated 130 people dying from opioid overdoses e...
With streaming services and video on demand, it’s never been easier to watch what you want, when you want. Whether you just need a break or want to get up to sp...
Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the most basic tenet of nutrition: eat ...
What if instead of trying to make sweeping changes in your life to improve your health you could make a series of small tweaks that would allow you to maximize yo...
Being proactive about protecting your heart doesn’t have to involve a huge lifestyle overhaul. Here are four heart...
Getting your blood pressure under control is one of the most important things you can do for your heart and your health.
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