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5 Ways to Improve Your Gut Health

The digestive system is also referred to as the gut. Your gut contains trillions of bacteria that are responsible for breaking down food, absorbing nutrients and ...

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4 Key Conversations to Have with...

As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and some of the choices t...

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Tips for Caregivers: What to Kno...

Nothing brightens the face of a hospital patient like the moment the doctor tells them they can go home. As a family member, you’re also happy and relieved, kno...

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Tips for Dining Out With Diabetes

Managing diabetes is hard enough at home. But when it comes to eating out, typically, the challenges are magnified. Larger portion sizes, unexpected ingredients a...

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Reducing Your Risk for Arthritis

Arthritis is the leading cause of disability in the U.S., affecting one in four adults, according to the Centers for Disease Control and Prevention (CDC). Because...

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How to Help Your Kids Find Balan...

Research indicates that too much screen time could lead to multiple issues, including potential issues with behavior and attention in elementary schoolers, increa...

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The Flu Shot: Separating Myth fr...

The CDC estimates that between 9 million and 49 million people fall ill from the flu each year, leading to more than 200,000 hospitalizations and tens of thousand...

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Practical Parenting: 5 Ways to H...

To grow into healthy, capable adults, kids need to learn to function independently by solving problems and interacting with the world.  ...

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Breastfeeding: Separating Fact F...

If you’re pregnant or planning to become pregnant, you’ll ultimately need to choose a feeding plan for your baby: breast milk or formula. You’ve probably he...

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Children & Heart Health: Setting...

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women. In fact, more than 600,000 ...

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Shining a Light on Skin Cancer: ...

Skin cancer is the most common cancer in the United States, according to the Centers for Disease Control and Prevention (CDC). It’s also highly treatable if cau...

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A Head-to-Toe Guide to Sun Safety

Summertime fun can quickly be ruined by summertime sun. It takes just 15 minutes for the sun’s harmful ultraviolet (UV) rays to damage your skin. Damage from th...