Whether you’re taking a prescription medication for a short-term illness or a long-term medical condition, it’s important to take your medication as prescribe...
When it comes to heart disease, many people believe it’s men who face the biggest risks. But there are some ways in which women are actually at a greater risk t...
What if you could influence the health of your body simply by calming your mind? That’s the essence of meditation, a mind and body practice dating back many cen...
When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no attention to our m...
Dogs and cats are more than just pets — they’re part of the family. They enhance your life by providing utter devotion, happiness and unconditional love. But ...
Spring is finally here, bringing rising temperatures, blooming plants and longer days. If you’re one of the more than 50 million Americans who suffer from allergies each year, you may also be ...
Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the choices you’re ...
You hear it all the time. Early detection is a key component of surviving — and thriving — in the face of a cancer diagnosis.
If your New Year’s resolution is to eat better and exer- cise more, setting the threshold too high with a new rigid diet or strenuous workout may not be the be...
The liver and kidneys are generally very efficient at removing excess vitamins and nutrients that the body does not need. However, long-term overuse of certain...
Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: it depends. Your body has different nee...
Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women, according to the Centers for Disease Con...
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