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The Flu Shot: Separating Myth fr...

The CDC estimates that between 9 million and 49 million people fall ill from the flu each year, leading to more than 200,000 hospitalizations and tens of thousand...

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Practical Parenting: 5 Ways to H...

To grow into healthy, capable adults, kids need to learn to function independently by solving problems and interacting with the world.  ...

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Breastfeeding: Separating Fact F...

If you’re pregnant or planning to become pregnant, you’ll ultimately need to choose a feeding plan for your baby: breast milk or formula. You’ve probably he...

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Children & Heart Health: Setting...

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women. In fact, more than 600,000 ...

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Shining a Light on Skin Cancer: ...

Skin cancer is the most common cancer in the United States, according to the Centers for Disease Control and Prevention (CDC). It’s also highly treatable if cau...

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A Head-to-Toe Guide to Sun Safety

Summertime fun can quickly be ruined by summertime sun. It takes just 15 minutes for the sun’s harmful ultraviolet (UV) rays to damage your skin. Damage from th...

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7 Common Medication Mistakes —...

Whether you’re taking a prescription medication for a short-term illness or a long-term medical condition, it’s important to take your medication as prescribe...

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4 Ways Heart Disease Can Be Hard...

When it comes to heart disease, many people believe it’s men who face the biggest risks. But there are some ways in which women are actually at a greater risk t...

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Benefits of Meditation

What if you could influence the health of your body simply by calming your mind? That’s the essence of meditation, a mind and body practice dating back many cen...

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Why It's Time to Make Mental Hea...

When it comes to overall health and well-being, mental health should be part of the equation. Unfortunately, all too often, we pay little or no attention to our m...

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Health & Fitness: Should a Pet B...

Dogs and cats are more than just pets — they’re part of the family. They enhance your life by providing utter devotion, happiness and unconditional love. But ...

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5 Ways to Minimize Spring Allergies

Spring is finally here, bringing rising temperatures, blooming plants and longer days. If you’re one of the more than 50 million Americans who suffer from allergies each year, you may also be ...