Good sleep is essential for your well-being, but it isn’t always easy to achieve. The secret to snoozing well starts with being mindful of the choices you’re ...
You hear it all the time. Early detection is a key component of surviving — and thriving — in the face of a cancer diagnosis.
If your New Year’s resolution is to eat better and exer- cise more, setting the threshold too high with a new rigid diet or strenuous workout may not be the be...
The liver and kidneys are generally very efficient at removing excess vitamins and nutrients that the body does not need. However, long-term overuse of certain...
Walking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: it depends. Your body has different nee...
Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women, according to the Centers for Disease Con...
Study after study now show that maintaining your dental health does more than just keep your smile whole and bright. The Mayo Clinic has noted that good dental ...
If you have diabetes, poor circulation (blood flow) can make your feet less able to fight infection and to heal, according to the American Diabetes Association...
Q: Recently I’ve started noticing dandruff flakes. What is the best way to eliminate dandruff?
“Perimenopause” refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Women star...
When it comes to your child’s immunizations, good record keeping is important, says the U.S. Centers for Disease Control and Prevention. Copies are often ne...
People who have diabetes — both type 1 and type 2 — tend to feel the summer heat more than people who don’t have diabetes, according to the U.S. Centers for...
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