Sure, salad can be a healthy meal. But, there are leafy greens besides lettuce that pack even more vitamins per veggie. Give these greens a go:
--Reach for an orange, not an apple, to keep the doctor away. Regularly getting about 1 gram of vitamin C daily can reduce your cold sym...
There are 1,440 minutes in every day. Schedule 30 of them for physical activity! When you do the math, that sounds like a reasonable investment in your health, doesn’t it? Exercis...
Got bran flakes? Starting your day with a healthy breakfast benefits your heart. Nutty-flavored whole grains are chock-full of natural fiber, vitamin...
A new study in the Journal of Clinical Oncology confirms what doctors already knew: Applying sunscreen regularly helps prevent the deadly skin cancer...
Tip 1: Imagine your best self. Visualize a happy future for yourself, in all aspects of your life. You'll get that much close to achieving it.
Tip 1: Pay attention to portion size to help you control how many calories you consume. At ho...
Tip 1: Sneak nuts into your snacks time. Nuts contain healthy fats, protein, fiber, magnesium, potassium, and vitamin E. However, they are high in calories, so snac...
Q: I’ve heard that smoking might affect my risk for prostate cancer. Is that true?
Tip 1: Set aside 10 to 20 minutes each day for solitude. Use the time to meditate, pray, or listen to something inspirational. Tip 2: Reconsider flimsy footwear. ...
Cooking for one can seem like a lot of work. When hunger strikes, it’s tempting to reach for something easy but unhealthy. Instead, try these quick...
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