Stopping a bad habit cold turkey can be tough. Swapping a bad habit for a good one, however, can be useful. First, pinpoint habits t...
Let's give a round of applause to antioxidants. These nutrients, found in an array of foods, help prevent cell damage that leads to ...
Tip 1: Cutting 250 calories from your daily diet can help you lose up to half a pound a week. Add a 30-minute brisk...
Q: Why are women with diabetes pre-disposed to developing recurrent yeast infections?
If you have diabetes and you want to get pregnant, it's important to get and keep your blood-sugar levels under control. Doing this before and during pregnancy in...
Physical activity needs to be a regular habit to produce real benefits. It's easy to get busy and put off that "you" time. But being active is one of the most imp...
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