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Dining Out? Choose Healthy Eatin...

American families now spend as much as 40 to 50 percent of their food budget on meals away from home. And the obesity rate among kids and teens has skyrocketed ri...

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Health Q&A: Healthy Holiday Prep...

Q: How long should I wash my hands to help prevent the spread of germs? Is a quick rinse enough?

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Kids and Gun Safety

On average, an American child younger than age 10 is killed or disabled by a gunshot every other day.  

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Use Smartphones Safely

There's no doubt that smartphones, tablet computers, e-readers and similar devices can make life easier and more fun. Too much of a good thing, however, may be ba...

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A Happy Marriage Aids Health

Many studies have found that marriage seems to produce a range of benefits to individuals and society. However, research points out that the quality of the relati...

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Healthy Living: Go Nuts for Health

Craving a crunchy snack? A few nuts may do the trick. Nuts contain healthy fats, protein, fiber, magnesium, potassium and vitamin E. Nuts, however, are also calor...

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Healthy Cooking: Sodium, By the ...

Most Americans consume too much sodium, putting them at risk for high blood pressure, heart attacks and strokes.

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Top 5 Health Tips of the Month, ...

Tip 1: To help prevent an overuse injury, run no more than 45 miles a week.

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More is Now Known about "Sugar A...

Sugar alcohols are one type of reduced-calorie sweetener. (They don't contain alcohol.) You can find them in ice creams, cookies, pu...

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Help Fight Diabetes with Whole G...

Choosing whole grains and whole-grain products over highly processed carbohydrates can have a helpful effect on your ability to mana...

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Health Awareness: Don't Leave Ho...

In some cases, it symbolizes a commitment. Other times, it merely accessorizes an outfit. If you have diabetes, however, jewelry can...

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More Kids Than Ever May Develop ...

Health experts have looked into our children's future — and it's alarming. By 2050, the number of kids with diabetes may triple fo...