Most Americans consume too much sodium, putting them at risk for high blood pressure, heart attacks and strokes.
Tip 1: To help prevent an overuse injury, run no more than 45 miles a week.
Sugar alcohols are one type of reduced-calorie sweetener. (They don't contain alcohol.) You can find them in ice creams, cookies, pu...
Choosing whole grains and whole-grain products over highly processed carbohydrates can have a helpful effect on your ability to mana...
In some cases, it symbolizes a commitment. Other times, it merely accessorizes an outfit. If you have diabetes, however, jewelry can...
Health experts have looked into our children's future — and it's alarming. By 2050, the number of kids with diabetes may triple fo...
Stopping a bad habit cold turkey can be tough. Swapping a bad habit for a good one, however, can be useful. First, pinpoint habits t...
Let's give a round of applause to antioxidants. These nutrients, found in an array of foods, help prevent cell damage that leads to ...
Tip 1: Cutting 250 calories from your daily diet can help you lose up to half a pound a week. Add a 30-minute brisk...
Q: Why are women with diabetes pre-disposed to developing recurrent yeast infections?
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