Consider all the things you touch in a day — door handles, elevator buttons, money. Then consider all the other people who touched these objects before you and ...
Ask anyone who has ever suffered through it: The flu hits much harder than a cold. Flu takes a toll on your body—long-lasting fever, discomfort, tiredness and m...
Whether you're trying to eat a healthy diet, exercise more often or make another healthy change, it can be tough to stay motivated. Rewards are a way to recognize...
The Institute of Medicine recommends adults get these amounts of calcium daily:
Sure, cooking meat at high temperatures sears in flavor, but it also produces potentially cancer-causing compounds. These compounds raise cancer risk for men and ...
Tip 1: Are you vegetarian or vegan? Vitamin B12 is only found in animal products, so eat fortified foods suc...
Can diabetes-related sexual and urologic problems be prevented? These issues appear to be more common in men who have poor glucose control, have high levels of bl...
Walking is a great way to get fit. It improves circulation and mobility, promotes weight loss and even helps reduce stress. If you're not used to being active, st...
The glycemic index provides a measure of how quickly blood-sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. Overwe...
When you have diabetes, it's important to think ahead when planning meals. There are many ways to get professional assistance when developing your diabetes meal p...
Diabetic retinopathy, the most common diabetic eye disease, occurs when blood vessels in the retina change. Sometimes these vessels swell and leak fluid or even c...
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